Black Grapes and Apples

Antioxidants and Fiber Nourishment

Grapes contain vitamins and have antioxidants that may help to lower the risk for high cholesterol, high blood pressure, blood clots, and heart disease. For instance, there is some evidence that grapes offer a number of health benefits including being an anti-inflammatory, antiviral, and antioxidant agent. Apples are a convenient package of fiber, vitamins, minerals, and flavonoids (beneficial plant compounds) that provide a range of valuable health benefits.